This question is for walkers: How many miles do you walk/day?
I hate running so I decided to walk long distance to lose weight. I was thinking of walking 10 miles/day. How long before I see results? Also, will I lose inches the same way as if I were to run several miles a day? Thanks!
Best answer:
Answer by BriarKat
10 miles? Wow...that's hours and hours of walking. It's not so much how far you walk..it's your pace. I use a treadmill and walk at 4 mph for 30 minutes twice a day. 4 mph is pretty brisk and I burn around 100 calories each session.
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